Recognising Signs of Autistic Burnout
Recognising Signs of Autistic Burnout
Burnout can occur when faced with prolonged stress, sensory overload, and excessive demands on their cognitive and emotional resources. It is crucial to be able to identify the signs of autistic burnout in order to provide timely and appropriate support. Here are some specific and clear indicators to look for.
Sensory Overload and Sensitivities
Heightened sensitivity to sensory stimuli, such as sound, light, or touch, may become more pronounced. The individual may express discomfort or withdraw from sensory-rich environments.
Communication Challenges
The individual might become non-responsive or struggle to express themselves effectively.
Fatigue and Reduced Energy
A noticeable decrease in energy levels and increased fatigue may be observed. This could manifest as increased sleepiness or a significant reduction in motivation and activity.
Social Withdrawal
Autistic individuals who are in burnout may withdraw from social interactions. They might isolate themselves and avoid engaging in conversations or social activities.
Mental Health Symptoms
Signs of anxiety, depression, or heightened stress are common in autistic burnout. Look for changes in emotional regulation and increased signs of distress.
Reduced Executive Function
A decline in executive functioning skills, such as planning, organising, and decision-making. The individual may struggle to manage daily tasks effectively.
Increased Meltdowns or Shutdowns
Autistic burnout can result in an increase in the frequency and intensity of meltdowns or shutdowns, as the individual's coping resources become depleted. Remember to have compassion and understanding in these times, individuals have simply reached their limit.
Expressing Overwhelm
The individual may explicitly communicate their feelings of overwhelm, stress, or exhaustion. Pay attention to their self-expression and take it seriously.
My sensory system is my kryptonite, and autistic burnout is what happens when I've been exposed to too much of it for too long." ~ Autistic Not Weird
3 Support Practices
Routine and Predictability
Create a structured and predictable routine, as many autistic individuals find comfort in consistency. Visual schedules or social stories can be effective tools for this purpose.
Sensory Breaks
Offer regular sensory breaks to prevent sensory overload. These breaks can include time in a quiet, low-stimulation space or activities that provide sensory stimulation without overwhelming the individual.
Reducing Demands
Modify tasks and demands to match the individual's current capabilities and energy levels. Encourage autonomy by providing choices and respecting their boundaries.
Navigating Autistic Burnout - Together
If you or someone you know is experiencing burnout, please feel welcome to get in touch with our team. The Positive Behavior Support framework focuses on individualised plans, promoting positive behaviours, and providing the necessary accommodations and support. By doing so, it empowers autistic individuals to better manage their sensory and social challenges, enhance their self-advocacy skills, and ultimately lead more fulfilling and autonomous lives while reducing the stress associated with burnout.