Managing Overstimulation
Managing sensory overload and minimising anxiety or meltdowns
Overstimulation occurs when an individual experiences an excessive amount of sensory input that overwhelms their sensory processing capabilities. This can lead to feelings of distress, anxiety, or meltdowns. Common sources of overstimulation include loud noises, bright lights, crowded spaces, strong smells, and tactile sensitivities.
It's crucial to tailor strategies for managing overstimulation and sensitivities to each individual's specific needs. Here are some general approaches
Sensory-Friendly Spaces
Offers a safe and calming environment with sensory-friendly elements, reducing sensory overload.
Sensory Breaks
Provides a brief respite from overwhelming sensory input, allowing the individual to recharge and regain composure. Ensure the person knows that there are sensory breaks available throughout the day.
Noise-Canceling Headphones
Filters out excessive auditory input, creating a quieter and more comfortable environment.
Visual Schedules
Provide a structured routine, helping individuals anticipate and prepare for sensory experiences.
Deep Pressure Techniques (e.g., Weighted Blankets)
Offers comforting tactile input, promoting relaxation and reducing anxiety.
Fidget Toys or Tools
Provides opportunities for stimming to help with self-regulation.
Calming Sensory Activities (e.g. Sensory Bins, Swings, Bouncy Balls)
Engage the senses to promote mental focus, body awareness and self regulation.
Breathing Exercises
Teach individuals to use deep, rhythmic breathing to manage stress and anxiety.
Social Stories
Helps individuals understand and prepare for social situations, reducing anxiety associated with uncertainty.
Communication Tools (e.g., Communication Boards)
Assists non-verbal individuals in expressing their needs and feelings, reducing frustration.
Preferred Items or Activities
Offers familiar and comforting stimuli that can help the individual self-soothe.
Visual Supports (e.g., Visual Timers)
Enhances understanding of time and transitions, reducing stress associated with sudden changes.
Predictable Routines
Establishes a sense of order and predictability, reducing anxiety related to uncertainty.
Mindfulness and Relaxation Techniques
Promotes self-awareness and self-regulation, reducing anxiety and sensory overload.
Trusted Support People
When overstimulated it’s important to have trusted people around who understand the individual needs and know individualised support strategies, this may be family members, caregivers, and educators.
Sensory-Awareness Training
Helps individuals become more self-aware of sensory triggers and develop coping strategies.