Practical Strategies This Mental Health Month: Insights from PBS Specialists

Practical & Personalised Insights for Lasting Mental Well-Being

Make intentional changes to your physical environment to reduce stressors. Decluttering, adding calming elements or soft lighting or filling your space with items you enjoy.
Establishing a daily routine offers structure and predictability, which is essential for mental stability. Include time for self-care, activities that bring you joy, mindfulness, and movement.
Schedule your day that makes sense to you, whether you prefer visual supports or checklists include moments to step away from tasks to reset your mind and minimise overload.
Celebrate your successes whether through sharing with someone or affirmations. “The small, everyday habits you build today are the foundation for your mental health tomorrow.”
By recognising your desires, needs, and preferences, you can design a lifestyle that not only meets your goals but also nurtures your mental health and personal growth in an authentic, sustainable way.

Validating someone's experience can make a HUGE difference when it comes to wellbeing, identity and building trusting relationships. Listen without judgment and provide a safe space for them to express their feelings without interrupting or offering unsolicited advice.
Give the individual space when needed, and offer choices, allowing them to feel empowered in making decisions.
Offer consistent support, both emotionally and practically. Consistency can be very comforting, especially in times of unpredictability or emotional distress.